{"id":247,"date":"2023-02-23T12:53:02","date_gmt":"2023-02-23T15:53:02","guid":{"rendered":"https:\/\/www.drfabiovieira.com.br\/blog\/?p=247"},"modified":"2023-02-23T12:54:49","modified_gmt":"2023-02-23T15:54:49","slug":"cervicalgia-definicao-causas-prevencao","status":"publish","type":"post","link":"https:\/\/www.drfabiovieira.com.br\/blog\/cervicalgia-definicao-causas-prevencao\/","title":{"rendered":"<strong>Cervicalgia: defini\u00e7\u00e3o, causas e preven\u00e7\u00e3o<\/strong>"},"content":{"rendered":"\n<p>A dor na regi\u00e3o cervical na coluna \u00e9 queixa frequente nos consult\u00f3rios ortop\u00e9dicos.<\/p>\n\n\n\n<p>O diagn\u00f3stico de cervicalgia caracteriza uma s\u00edndrome inc\u00f4moda na parte superior das costas (pr\u00f3xima ao pesco\u00e7o) e acomete, acometeu ou acometer\u00e1 55% da popula\u00e7\u00e3o mundial em algum momento.<\/p>\n\n\n\n<p>Alguns estudos internacionais estimam que 12% das mulheres e 9% dos homens apresentam cervicalgia cr\u00f4nica, ou seja, de longa dura\u00e7\u00e3o.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"996\" height=\"664\" src=\"https:\/\/www.drfabiovieira.com.br\/blog\/wp-content\/uploads\/2023\/02\/image-1.png\" alt=\"\" class=\"wp-image-248\" srcset=\"https:\/\/www.drfabiovieira.com.br\/blog\/wp-content\/uploads\/2023\/02\/image-1.png 996w, https:\/\/www.drfabiovieira.com.br\/blog\/wp-content\/uploads\/2023\/02\/image-1-300x200.png 300w, https:\/\/www.drfabiovieira.com.br\/blog\/wp-content\/uploads\/2023\/02\/image-1-768x512.png 768w\" sizes=\"auto, (max-width: 996px) 100vw, 996px\" \/><figcaption class=\"wp-element-caption\">A dor na regi\u00e3o cervical na coluna \u00e9 queixa frequente nos consult\u00f3rios ortop\u00e9dicos.<\/figcaption><\/figure>\n\n\n\n<p>Navegue pela mat\u00e9ria:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.drfabiovieira.com.br\/blog\/blog\/cervicalgia-definicao-causas-prevencao\/#:~:text=da%20sua%20coluna!-,Quais%20s%C3%A3o%20as%20causas%20da%20cervicalgia%3F,-Os%20grupos%20mais\">Quais s\u00e3o as causas da cervicalgia?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.drfabiovieira.com.br\/blog\/blog\/cervicalgia-definicao-causas-prevencao\/#:~:text=levando%20%C3%A0%20cervicalgia.-,Como%20prevenir%20a%20cervicalgia%3F,-A%20cervicalgia%20pode\">Como prevenir a cervicalgia?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.drfabiovieira.com.br\/blog\/blog\/cervicalgia-definicao-causas-prevencao\/#:~:text=dia%20a%20dia.-,N%C3%A3o%20deixe%20de%20cuidar%20da%20sua%20coluna!,-Essa%20%C3%A9%20a\">N\u00e3o deixe de cuidar da sua coluna!<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:21px\"><strong>Quais s\u00e3o as causas da cervicalgia?<\/strong><\/h2>\n\n\n\n<p>Os grupos mais propensos a desenvolver a cervicalgia s\u00e3o idosos, trabalhadores bra\u00e7ais, indiv\u00edduos tensos ou que executem as atividades do dia a dia adotando v\u00edcios posturais.<\/p>\n\n\n\n<p>As condi\u00e7\u00f5es comumente associadas ao diagn\u00f3stico incluem:<\/p>\n\n\n\n<p><strong>M\u00e1 postura<\/strong><\/p>\n\n\n\n<p>Sentar de forma incorreta por longas horas, carregar bolsas e mochilas com muito peso e\/ou por muito tempo, n\u00e3o praticar exerc\u00edcios f\u00edsicos de fortalecimento e dormir em colch\u00f5es e travesseiros inadequados s\u00e3o fatores associados \u00e0 m\u00e1 postura &#8211; assim como o abuso de celulares e dispositivos que induzem \u00e0 curvatura do pesco\u00e7o.<\/p>\n\n\n\n<p><strong>Torcicolo<\/strong><\/p>\n\n\n\n<p>Uma tens\u00e3o muscular involunt\u00e1ria que acomete os m\u00fasculos do pesco\u00e7o &#8211; t\u00e3o forte que limita os movimentos da regi\u00e3o.<\/p>\n\n\n\n<p>\u00c9 causado ou agravado ao dormir em posi\u00e7\u00e3o inadequada ou ao permanecer em m\u00e1 postura regularmente.<\/p>\n\n\n\n<p><strong>Estresse<\/strong><\/p>\n\n\n\n<p>Essa condi\u00e7\u00e3o afeta o funcionamento do corpo todo e rende problemas sist\u00eamicos \u00e0 sa\u00fade!<\/p>\n\n\n\n<p>A tens\u00e3o muscular ocasionada pelo estresse agudo ou cr\u00f4nico (ou pela ansiedade e demais problemas de sa\u00fade mental) pode afetar diretamente a regi\u00e3o cervical, ocasionando fortes dores.<\/p>\n\n\n\n<p><strong>Estenose cervical<\/strong><\/p>\n\n\n\n<p>Essa \u00e9 uma doen\u00e7a que pode ter ra\u00edzes gen\u00e9ticas ou ser adquirida com o passar dos anos. Sua caracter\u00edstica principal \u00e9 o estreitamento do canal da medula, al\u00e9m do consequente deslocamento das v\u00e9rtebras.&nbsp;<\/p>\n\n\n\n<p>Diante da sobrecarga dos discos vizinhos e do enrijecimento dos ligamentos, a cervicalgia pode ser desencadeada.&nbsp;<\/p>\n\n\n\n<p><strong>Bruxismo<\/strong><\/p>\n\n\n\n<p>O bruxismo \u00e9 uma desordem de origem anat\u00f4mica ou emocional que leva o paciente a ranger ou apertar os dentes durante o sono.<\/p>\n\n\n\n<p>Normalmente, o problema \u00e9 tratado por dentistas, mas quando o transtorno passa a ocasionar dores de cabe\u00e7a, no pesco\u00e7o ou at\u00e9 no rosto, o ortopedista deve compor o time de especialistas respons\u00e1vel pela terap\u00eautica.<\/p>\n\n\n\n<p><strong>Reumatismo<\/strong><\/p>\n\n\n\n<p>As doen\u00e7as reum\u00e1ticas afetam ossos, articula\u00e7\u00f5es, cartilagens, tend\u00f5es e ligamentos e, portanto, podem afetar a capacidade de locomo\u00e7\u00e3o. A cervicalgia tende a ser uma consequ\u00eancia para pacientes reum\u00e1ticos.<\/p>\n\n\n\n<p><strong>Quedas ou traumas<\/strong><\/p>\n\n\n\n<p>Estes s\u00e3o causados por fatores externos como, por exemplo, acidentes dom\u00e9sticos ou veiculares, pancadas, atropelamentos e agress\u00f5es. Podem afetar a coluna de maneira direta, levando \u00e0 cervicalgia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:21px\"><strong>Como prevenir a cervicalgia?<\/strong><\/h2>\n\n\n\n<p>A cervicalgia pode ser prevenida por meio de atividades preventivas e de educa\u00e7\u00e3o postural, al\u00e9m de exerc\u00edcios espec\u00edficos de fortalecimento da regi\u00e3o do pesco\u00e7o.<\/p>\n\n\n\n<p><strong>Algumas dicas:<\/strong><\/p>\n\n\n\n<p>\u25cf &nbsp; &nbsp; Pessoas que trabalham em escrit\u00f3rios ou em home office devem investir em equipamentos ergon\u00f4micos adequados.&nbsp;<\/p>\n\n\n\n<p>\u25cf &nbsp; &nbsp; Programar pausas durante o per\u00edodo de trabalho para alongar e movimentar os ombros e o pesco\u00e7o \u00e9 um bom h\u00e1bito.<\/p>\n\n\n\n<p>\u25cf &nbsp; &nbsp; Quem passa por longos per\u00edodos dirigindo pode aderir um encosto de cabe\u00e7a para impor uma dist\u00e2ncia adequada entre o banco e o volante<\/p>\n\n\n\n<p>\u25cf &nbsp; &nbsp; Corrigir as posturas das atividades rotineiras (como utilizar o celular) \u00e9 importante. Indica-se evitar posturas sentadas ou deitadas com flex\u00e3o de cabe\u00e7a por muito tempo.<\/p>\n\n\n\n<p>\u25cf &nbsp; &nbsp; Invista em um bom colch\u00e3o (com densidade apropriada para o seu peso) e em um travesseiro que favore\u00e7a o alinhamento da coluna vertebral durante o sono &#8211; nem t\u00e3o alto, nem t\u00e3o baixo.<\/p>\n\n\n\n<p>\u25cf &nbsp; &nbsp; Evite dormir de \u201cbru\u00e7os\u201d, porque essa posi\u00e7\u00e3o leva a uma rota\u00e7\u00e3o cervical n\u00e3o recomendada, por longos per\u00edodos.&nbsp;<\/p>\n\n\n\n<p>\u25cf &nbsp; &nbsp; Oriente-se com um bom educador f\u00edsico sobre exerc\u00edcios de alongamento e de fortalecimento da regi\u00e3o cervical.<\/p>\n\n\n\n<p>\u25cf &nbsp; &nbsp; Busque praticar atividades relaxantes que ajudem a manejar os sintomas dos estresses do dia a dia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:21px\"><strong>N\u00e3o deixe de cuidar da sua coluna!<\/strong><\/h2>\n\n\n\n<p>Essa \u00e9 a estrutura respons\u00e1vel pela sustenta\u00e7\u00e3o de todo o seu corpo, por toda a sua vida.<\/p>\n\n\n\n<p>Ao notar algum sintoma, consulte um ortopedista de sua confian\u00e7a.<\/p>\n\n\n\n<p>Se este conte\u00fado te ajudou, compartilhe com outras pessoas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A dor na regi\u00e3o cervical na coluna \u00e9 queixa frequente nos consult\u00f3rios ortop\u00e9dicos. O diagn\u00f3stico de cervicalgia caracteriza uma s\u00edndrome inc\u00f4moda na parte superior das costas (pr\u00f3xima ao pesco\u00e7o) e acomete, acometeu ou acometer\u00e1 55% da popula\u00e7\u00e3o mundial em algum momento. Alguns estudos internacionais estimam que 12% das mulheres e 9% dos homens apresentam cervicalgia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[42,6,44,43,18,5],"class_list":["post-247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-cervicalgia","tag-coluna-saudavel","tag-como-prevenir-cervicalgia","tag-como-tratar-cervicalgia","tag-dor-na-coluna","tag-tratamento-da-coluna"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cervicalgia: defini\u00e7\u00e3o, causas e preven\u00e7\u00e3o - Dr. Fabio Vieira - M\u00e9dico Ortopedista Cirurgi\u00e3o<\/title>\n<meta name=\"description\" content=\"A cervicalgia caracteriza uma s\u00edndrome inc\u00f4moda na parte superior das costas e acomete ou acometer\u00e1 55% da popula\u00e7\u00e3o mundial.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drfabiovieira.com.br\/blog\/cervicalgia-definicao-causas-prevencao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cervicalgia: defini\u00e7\u00e3o, causas e preven\u00e7\u00e3o - 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